what does it mean to yoyourway anyway?
WE ARE ALL UNIQUE, AND WE ARE ALL DESERVING OF CREATING A LIFE WE ARE PROUD OF!
- THE YO: Every goal you reach has its ups & downs! It is not too often we reach a goal without facing a setback!
- THE YOUR: That's YOU! Your goals are unique to you and are yours to set!
- THE WAY: There are multiple ways to reach the same goal! What works for me, may not work for you, and that is A OK!
Understanding the YOYOURWAY method is what helped me take control of my life! You can start again, start over, change things up as many times as possible! You need to keep trying until you find YOUR WAY, and accept the YO that goes along with the process!
A Bit about ME!
Hi! I'm Val, where do I start?
In 2018, after years of not putting myself on the schedule, I found myself in a dark place. I was struggling more than anyone knew. I was a very active athlete in my youth, and somehow I found myself struggling to complete the warmups of the new workout program I was starting! It was a huge wake up call & I knew I needed & wanted to change!
And so, I started my journey where I not only released 50 pounds, but started to help others release weight and find the zest in their lives again too! It has become my passion!
What I offer!
I currently run an online health & wellness community with a focus on mindset, exercise & nutrition!
I provide a safe space for individuals to reach their health & wellness goals! I meet you where you are at, and help you find a nutrition & exercise program that works for YOU!!
(Remember that YOYOURWAY thing we talked about?)
Coming soon 1:1 Coaching options!
Send me an email to get started today!
Email me now Val@yoyourway.ca
it's time to yoyourway!
